For example, some young people may need help writing or drawing. Choose the activities you think are most suitable and adapt them as necessary.
Watch the films in advance and decide how best to introduce them. The young people you work with may have a range of needs, so the films and activities are flexible and adaptable. The films and resources are designed to be used as part of your ongoing discussions about growing up, relationships and emotions. You can watch the films independently or as a series, although it’s most helpful to work through them in the order we’ve suggested.Įach film is designed to open up different ways of talking about different topics. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.There are three films featuring Ash, her friend Jim and her sister Steph. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.ĭisclaimer: This is not intended to be a replacement for medical treatment. Your account will be charged for renewal within 24-hours before the end of the current period, and the cost of the renewal will be identified. The Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. This provides you with the ability to customize areas of the app to assist you with your requirements. My Safe Zone offers an auto-renewing monthly subscription at £1.99 and an auto-renewing annual subscription at £19.99. We offer a subscription service rather than using ads which could act as triggers for anxiety or panic. Please note that calls do not take place within the app. My Safe Zone incorporates their contact details into the app both as a reminder that you can call someone and make it easy for you to simply click and call them. The animations do not have sound specifically to help you focus only on the movement in the animation.Įveryone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic. Subscribers can edit these or add their affirmations. My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. One pattern is available to all users and subscribers can customize their breath sequence. Follow the pattern on-screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing.
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you. My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic.
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